Studies show that performing altruism and acts of kindness have numerous benefits. Here are a few of them.
![](http://btru.us/wp-content/uploads/2023/08/deeper-connection.webp)
Deeper connection with others
![](http://btru.us/wp-content/uploads/2023/08/reduced-stress.webp)
Reduced Stress
![](http://btru.us/wp-content/uploads/2023/08/longer-life.webp)
Longer life
![](http://btru.us/wp-content/uploads/2023/08/helpers-high.webp)
“Helper’s High”
the release of feel-good chemicals in the brain
![](http://btru.us/wp-content/uploads/2023/08/confidence.webp)
Confidence
![](http://btru.us/wp-content/uploads/2023/08/well-being.webp)
Emotional Well-being